
Soups
Gundruk (fermented leaf soup)
Mustard greens that are fermented then dried, rehydrated in a tangy, aromatic soup. An emblematic dish of the Nepali hills, served hot with rice, especially in winter.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Rinse the gundruk quickly in lukewarm water, then soak it for 10 minutes to soften it, and drain by pressing.
- Thinly slice the onion, chop the garlic, dice the tomatoes and cube the potatoes.
- Heat the oil in a saucepan over medium heat and sauté the onion until golden, about 6 minutes.
- Add the garlic, cumin, turmeric and tomatoes, then simmer for 4 minutes until you have a soft base.
- Pour in the water, add the potatoes and the whole chili, then bring to a boil.
- Stir in the drained gundruk, lightly salt, then simmer over low heat for 15 minutes until the potatoes are tender.
- Remove the chili, taste, adjust the salt and serve hot with rice.
Variations and tips
Quick version. Replace the dried gundruk with fermented cabbage or rinsed sauerkraut, adding a squeeze of lemon juice at the end of cooking.
More ideas
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Original Ecomely recipe.

Nepal
Nepal
Nepal
Nepal
Nepal
Nepal
Nepal
Nepal