
Everyday meals
Gurassa bil-ful (قراصة بالفول)
Thin, crispy flatbread topped with mashed fava beans, brightened with onion and oil. A very popular street food and breakfast dish in Sudan.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Instructions
- Roughly mash the fava beans with a fork, leaving a few whole pieces.
- Fry the sliced onions in 2 tablespoons of oil until golden, about 8 minutes.
- Add the beans, cumin, salt and chilli, then heat for 5 minutes, stirring.
- Warm the flatbreads dry in a pan for a few seconds on each side to make them pliable.
- Spread the hot beans over each flatbread, then add diced tomatoes and a little parsley.
- Drizzle with oil and lime juice, fold the flatbreads over and crisp them in the pan for 2 minutes before serving.
Variations and tips
At breakfast. Add a beaten egg to the pan with the beans for a more filling dish.
More ideas
Aish bil-zabadi (yogurt bread)10 min · 4 serv. · budget-friendlySudanese bino (bino)20 min · 4 serv. · budget-friendlyTagalié (Sudanese tagalia)1 h 20 · 4 serv. · budget-friendlyUmm rgaigah35 min · 4 serv. · budget-friendlyAseeda with milk (aseeda bil-laban)25 min · 4 serv. · budget-friendlyBamia bil-zeit (okra in oil and tomato)50 min · 4 serv. · budget-friendlyBatinjan bil-tamatim (aubergines in tomato)50 min · 4 serv. · budget-friendlyBeid bil-tomatim (eggs in tomato sauce)30 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Sudan
Sudan
Sudan
Sudan
Sudan
Sudan
Sudan
Sudan