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Gurassa bil-ful (قراصة بالفول): recipe illustration
Everyday meals

Gurassa bil-ful (قراصة بالفول)

Thin, crispy flatbread topped with mashed fava beans, brightened with onion and oil. A very popular street food and breakfast dish in Sudan.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Instructions

  1. Roughly mash the fava beans with a fork, leaving a few whole pieces.
  2. Fry the sliced onions in 2 tablespoons of oil until golden, about 8 minutes.
  3. Add the beans, cumin, salt and chilli, then heat for 5 minutes, stirring.
  4. Warm the flatbreads dry in a pan for a few seconds on each side to make them pliable.
  5. Spread the hot beans over each flatbread, then add diced tomatoes and a little parsley.
  6. Drizzle with oil and lime juice, fold the flatbreads over and crisp them in the pan for 2 minutes before serving.

Variations and tips

At breakfast. Add a beaten egg to the pan with the beans for a more filling dish.

More ideas

Original Ecomely recipe.