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Hedhikaa mas (Maldivian sautéed dried fish): recipe illustration
Fish & seafood

Hedhikaa mas (Maldivian sautéed dried fish)

Hedhikaa mas is a sauté of dried fish (maldive fish) flaked with onion, chilli and turmeric. Very fragrant and slightly crispy, it is the signature side dish served with Maldivian rice and breads.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

114 kcal per serving

Protein
7.6 g
Carbohydrates
4 g
of which sugars
2.7 g
Fat
7.3 g
of which saturated fat
0.9 g
Fiber
1.1 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. If the dried fish is very hard, soak it for 10 minutes in hot water, then drain and flake it finely.
  2. Thinly slice the onions and chillies.
  3. Heat the oil in a frying pan over medium heat and cook the onions for 5 minutes until translucent.
  4. Add the garlic, chillies and turmeric, then stir for 1 minute.
  5. Add the flaked fish and stir-fry over high heat for 5 to 7 minutes, stirring, until golden and slightly crispy.
  6. Adjust the seasoning with a little salt and pepper, then serve hot.

Variations and tips

Milder version. Remove the seeds from the chillies and use fewer for a less spicy taste.

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Original Ecomely recipe.