
Meat
Ibhokwe (beef and potato stew)
A slow-cooked beef stew with potatoes and carrots in a spiced tomato sauce. It's a hearty family dish, usually served with maize.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
380 kcal per serving
- Protein
- 37.9 g
- Carbohydrates
- 28.2 g
- of which sugars
- 8.4 g
- Fat
- 11.4 g
- of which saturated fat
- 2.1 g
- Fiber
- 5.4 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the meat into 3 cm pieces and brown them in hot oil in small batches, about 5 minutes.
- Add the sliced onion and cook until translucent, then stir in the tomato purée and chopped tomatoes.
- Pour in 500 ml of hot water, add the spices and salt, cover and simmer gently for 1 hour.
- Add the potatoes and carrots cut into large chunks, then continue cooking for 25 to 30 minutes until the vegetables are tender.
Variations and tips
Quick version. Use minced beef and reduce the total cooking time to 30 minutes.
More ideas
Insangu (meat and vegetable soup)1 h 50 · 4 serv.Ibhilidi lenkukhu (sweet bread chicken)1 h 05 · 4 serv.Imvubu yemifino (beans with greens)1 h 45 · 4 serv. · budget-friendlyInkobe (tripe stew)2 h 20 · 4 serv.Insangu yemahewu (fermented maize soup)1 h 50 · 4 serv.Insonyama (goat meat in sauce)2 h · 4 serv.Insonyama yetinhlanzi (goat stew with dried fish)1 h 50 · 4 serv.Inyama yemncwaba (sautéed dried meat)1 h 20 · 4 serv.
Original Ecomely recipe.

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