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Ji Mango (Haitian mango juice): recipe illustration
Breakfast

Ji Mango (Haitian mango juice)

Fresh mango juice brightened with a squeeze of lime, typical of mango season in Haiti. Its golden colour and fragrant flavour make it very refreshing.

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Ingredients

Ingredients

Optional extras

Nutrition facts

210 kcal per serving

Protein
1.6 g
Carbohydrates
42.3 g
of which sugars
39 g
Fat
2.9 g
Fiber
4.1 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel the mangoes and cut the flesh away from the stone.
  2. Blend the flesh with half the water until you have a smooth purée.
  3. If you like, press the purée through a sieve to remove the fibres.
  4. Add the remaining water, the sugar and the lime juice, then mix.
  5. Add the ice cubes and serve immediately, garnished with mint if you like.

Variations and tips

Sparkling version. Top up with sparkling water just before serving.

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Original Ecomely recipe.