
Soups
Kõrvitsasupp (pumpkin soup)
A creamy pumpkin velouté, softened with milk and butter, that highlights the natural sweetness of this autumn vegetable. A warming dish for the cold season.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
173 kcal per serving
- Protein
- 5.4 g
- Carbohydrates
- 18 g
- of which sugars
- 7.4 g
- Fat
- 8.2 g
- of which saturated fat
- 5.3 g
- Fiber
- 2.1 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Peel the pumpkin, remove the seeds and cut the flesh into cubes.
- Melt the butter in a large saucepan and sweat the sliced onion for 5 minutes without browning it.
- Add the pumpkin and the diced potato and sweat for 3 minutes, stirring.
- Pour in the hot stock, cover and simmer for 20 minutes over medium heat, until the vegetables are very tender.
- Blend the soup until smooth, then add the milk and reheat without boiling.
- Season with salt, white pepper and a pinch of nutmeg.
- Serve hot, topped with toasted pumpkin seeds if you like.
Variations and tips
With coconut milk. Replace the milk with coconut milk for a more exotic version.
More ideas
Hapukurgi-supp (pickled cucumber soup)40 min · 4 serv. · budget-friendlyHernepuder (split pea porridge)1 h 10 · 4 serv. · budget-friendlyJahu-kapsas (cabbage with bacon and flour)1 h 20 · 4 serv. · budget-friendlyCheesy split pea soup (Juustuhernesupp)1 h 15 · 4 serv. · budget-friendlyAhjusupp (oven soup)2 h 20 · 4 serv.Hernesupp (pea soup)1 h 45 · 4 serv. · budget-friendlyMunavoi (egg butter)25 min · 4 serv. · budget-friendlySepik (bread)1 h 15 · 8 serv. · budget-friendly
Original Ecomely recipe.

Estonia
Estonia
Estonia
Estonia
Estonia
Estonia
Estonia
Estonia