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Kõrvitsasupp (pumpkin soup): recipe illustration
Soups

Kõrvitsasupp (pumpkin soup)

A creamy pumpkin velouté, softened with milk and butter, that highlights the natural sweetness of this autumn vegetable. A warming dish for the cold season.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

173 kcal per serving

Protein
5.4 g
Carbohydrates
18 g
of which sugars
7.4 g
Fat
8.2 g
of which saturated fat
5.3 g
Fiber
2.1 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel the pumpkin, remove the seeds and cut the flesh into cubes.
  2. Melt the butter in a large saucepan and sweat the sliced onion for 5 minutes without browning it.
  3. Add the pumpkin and the diced potato and sweat for 3 minutes, stirring.
  4. Pour in the hot stock, cover and simmer for 20 minutes over medium heat, until the vegetables are very tender.
  5. Blend the soup until smooth, then add the milk and reheat without boiling.
  6. Season with salt, white pepper and a pinch of nutmeg.
  7. Serve hot, topped with toasted pumpkin seeds if you like.

Variations and tips

With coconut milk. Replace the milk with coconut milk for a more exotic version.

More ideas

Original Ecomely recipe.