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Ma'ekel ful (fava beans with oil): recipe illustration
Vegetarian

Ma'ekel ful (fava beans with oil)

Dried fava beans cooked slowly, then mashed and seasoned with olive oil, garlic and cumin. A simple, filling dish typical of breakfast and fasting meals, eaten with bread.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

226 kcal per serving

Protein
8.7 g
Carbohydrates
12.1 g
of which sugars
1.8 g
Fat
14.6 g
of which saturated fat
2.3 g
Fiber
3.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. If you are using dried beans, soak them overnight in cold water, then rinse them.
  2. Put the beans in a saucepan with water covering them by 5 cm and bring to a boil. Skim, then lower the heat and cook for 1h30 to 2 hours until they mash easily.
  3. Drain, keeping a little of the cooking water, then roughly mash the beans with a fork or pestle.
  4. In a small pan, heat the olive oil and fry the chopped onion and crushed garlic for 5 minutes without burning them.
  5. Add the cumin and sweet paprika, stir for 30 seconds, then pour this mixture over the beans.
  6. Season with salt and pepper, add a little cooking water for a creamy texture, drizzle with lemon juice and serve warm.

Variations and tips

Tomato version. Add the diced tomatoes with the onion for a fruitier ful.

More ideas

Original Ecomely recipe.