
Vegetarian
Ma'ekel ful (fava beans with oil)
Dried fava beans cooked slowly, then mashed and seasoned with olive oil, garlic and cumin. A simple, filling dish typical of breakfast and fasting meals, eaten with bread.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
226 kcal per serving
- Protein
- 8.7 g
- Carbohydrates
- 12.1 g
- of which sugars
- 1.8 g
- Fat
- 14.6 g
- of which saturated fat
- 2.3 g
- Fiber
- 3.8 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- If you are using dried beans, soak them overnight in cold water, then rinse them.
- Put the beans in a saucepan with water covering them by 5 cm and bring to a boil. Skim, then lower the heat and cook for 1h30 to 2 hours until they mash easily.
- Drain, keeping a little of the cooking water, then roughly mash the beans with a fork or pestle.
- In a small pan, heat the olive oil and fry the chopped onion and crushed garlic for 5 minutes without burning them.
- Add the cumin and sweet paprika, stir for 30 seconds, then pour this mixture over the beans.
- Season with salt and pepper, add a little cooking water for a creamy texture, drizzle with lemon juice and serve warm.
Variations and tips
Tomato version. Add the diced tomatoes with the onion for a fruitier ful.
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Original Ecomely recipe.

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