
Soups
Ertsa wot (split pea sauce)
A creamy stew of yellow split peas, flavoured with turmeric, onion and ginger. It's a comforting, budget-friendly dish, served with injera on lean days as well as on feast days.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
378 kcal per serving
- Protein
- 18.1 g
- Carbohydrates
- 43.4 g
- of which sugars
- 4.6 g
- Fat
- 11.7 g
- of which saturated fat
- 1.5 g
- Fiber
- 13.4 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the split peas under cold water and drain them.
- Thinly slice the onions and let them brown for 8 minutes in the oil over medium heat.
- Add the garlic, ginger, turmeric and berbere, then stir for 1 minute.
- Add the split peas and the water, bring to the boil, then lower the heat.
- Cover and simmer for 40 minutes, stirring regularly, until the peas are soft and the sauce is creamy. Add a little water if needed.
- Season with salt and pepper, then serve hot with the injera.
Variations and tips
Creamier. Mash some of the peas towards the end of cooking for a smoother texture.
More ideas
Shiro (shiro wat)55 min · 4 serv. · budget-friendlyCauliflower with turmeric (gomen curcuma)45 min · 4 serv. · budget-friendlyBerbere Squash45 min · 4 serv. · budget-friendlyFul bayenetu1 h 10 · 4 serv. · budget-friendlyHamli (sautéed collard greens)35 min · 4 serv. · budget-friendlyWhite beans in berbere (ater kay)1 h 10 · 4 serv. · budget-friendlyMa'ekel ful (fava beans with oil)1 h 40 · 4 serv. · budget-friendlyFosolia (sautéed green beans)35 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Eritrea
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