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Ertsa wot (split pea sauce): recipe illustration
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Ertsa wot (split pea sauce)

A creamy stew of yellow split peas, flavoured with turmeric, onion and ginger. It's a comforting, budget-friendly dish, served with injera on lean days as well as on feast days.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

378 kcal per serving

Protein
18.1 g
Carbohydrates
43.4 g
of which sugars
4.6 g
Fat
11.7 g
of which saturated fat
1.5 g
Fiber
13.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the split peas under cold water and drain them.
  2. Thinly slice the onions and let them brown for 8 minutes in the oil over medium heat.
  3. Add the garlic, ginger, turmeric and berbere, then stir for 1 minute.
  4. Add the split peas and the water, bring to the boil, then lower the heat.
  5. Cover and simmer for 40 minutes, stirring regularly, until the peas are soft and the sauce is creamy. Add a little water if needed.
  6. Season with salt and pepper, then serve hot with the injera.

Variations and tips

Creamier. Mash some of the peas towards the end of cooking for a smoother texture.

More ideas

Original Ecomely recipe.