Ecomely

Language

Shiro (shiro wat): photo of the dish
Illustrative photo: Temesgen Woldezion; edited by Merhawie Woldezion — CC BY-SA 2.5, Wikimedia Commons
Vegetarian

Shiro (shiro wat)

Velvety stew of ground chickpeas, simmered with onion, garlic and berbere, a staple of Eritrean and Ethiopian cooking. It is eaten hot with injera, especially on fasting days.

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Ingredients

Ingredients

Épices

Spices & seasoning

Optional extras

On the side

Nutrition facts

396 kcal per serving

Protein
15.8 g
Carbohydrates
36.7 g
of which sugars
12 g
Fat
18.5 g
of which saturated fat
2.2 g
Fiber
9.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Finely chop the onions and cook them in the oil over medium heat for 10 minutes, until nicely golden.
  2. Add the garlic and ginger, then the berbere, and cook for 2 minutes, stirring to release the aromas.
  3. Stir in the diced tomatoes and let them break down for 5 minutes over low heat.
  4. Pour in the hot water and bring to a boil.
  5. Mix the chickpea flour with a little cold water to avoid lumps, then whisk it into the pot little by little.
  6. Lower the heat and simmer for 15 to 20 minutes, stirring often, until creamy and thick.
  7. Season with salt, pepper and cardamom, then adjust to your taste.
  8. Serve hot with injera flatbreads.

Variations and tips

Shiro with tomato water. Replace part of the water with tomato juice for a fruitier taste and a redder color.

More ideas

Original Ecomely recipe.