
Vegetarian
Shiro (shiro wat)
Velvety stew of ground chickpeas, simmered with onion, garlic and berbere, a staple of Eritrean and Ethiopian cooking. It is eaten hot with injera, especially on fasting days.
Ingredients
Ingredients
Épices
Spices & seasoning
Optional extras
On the side
Nutrition facts
396 kcal per serving
- Protein
- 15.8 g
- Carbohydrates
- 36.7 g
- of which sugars
- 12 g
- Fat
- 18.5 g
- of which saturated fat
- 2.2 g
- Fiber
- 9.5 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Finely chop the onions and cook them in the oil over medium heat for 10 minutes, until nicely golden.
- Add the garlic and ginger, then the berbere, and cook for 2 minutes, stirring to release the aromas.
- Stir in the diced tomatoes and let them break down for 5 minutes over low heat.
- Pour in the hot water and bring to a boil.
- Mix the chickpea flour with a little cold water to avoid lumps, then whisk it into the pot little by little.
- Lower the heat and simmer for 15 to 20 minutes, stirring often, until creamy and thick.
- Season with salt, pepper and cardamom, then adjust to your taste.
- Serve hot with injera flatbreads.
Variations and tips
Shiro with tomato water. Replace part of the water with tomato juice for a fruitier taste and a redder color.
More ideas
White beans in berbere (ater kay)1 h 10 · 4 serv. · budget-friendlyCauliflower with turmeric (gomen curcuma)45 min · 4 serv. · budget-friendlyBerbere Squash45 min · 4 serv. · budget-friendlyErtsa wot (split pea sauce)1 h · 4 serv. · budget-friendlyFul bayenetu1 h 10 · 4 serv. · budget-friendlyHamli (sautéed collard greens)35 min · 4 serv. · budget-friendlyChickpeas with clarified butter (shiro ghee)1 h 15 · 4 serv. · budget-friendlyFosolia (sautéed green beans)35 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Eritrea
Eritrea
Eritrea
Eritrea
Eritrea
Eritrea
Eritrea
Eritrea