
Soups
Mahberawi (barley stew)
A traditional barley stew slowly simmered with caramelised onions, berbere and clarified butter. Its texture is soft and comforting, ideal on cold days, served with injera.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
389 kcal per serving
- Protein
- 8.8 g
- Carbohydrates
- 57.7 g
- of which sugars
- 4.3 g
- Fat
- 11.4 g
- of which saturated fat
- 4.5 g
- Fiber
- 9 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the barley in cold water and soak it for 1 hour.
- Finely slice the onions and sauté them in the clarified butter over medium heat for 10 minutes, until well browned.
- Add the crushed garlic and the berbere, then fry for 2 minutes, stirring to release the aromas.
- Drain the barley, add it to the pot with the water and bring to a boil.
- Lower the heat, cover and simmer for 45 to 50 minutes, stirring now and then, until the grains are tender and the liquid is nearly absorbed.
- Season with salt and pepper, then serve hot with injera.
Variations and tips
Vegan version. Replace the clarified butter with a neutral oil; the flavour stays very close.
More ideas
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Original Ecomely recipe.

Eritrea
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