Ecomely

Language

Mahberawi (barley stew): recipe illustration
Soups

Mahberawi (barley stew)

A traditional barley stew slowly simmered with caramelised onions, berbere and clarified butter. Its texture is soft and comforting, ideal on cold days, served with injera.

Made it? Rate this recipe

Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

389 kcal per serving

Protein
8.8 g
Carbohydrates
57.7 g
of which sugars
4.3 g
Fat
11.4 g
of which saturated fat
4.5 g
Fiber
9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the barley in cold water and soak it for 1 hour.
  2. Finely slice the onions and sauté them in the clarified butter over medium heat for 10 minutes, until well browned.
  3. Add the crushed garlic and the berbere, then fry for 2 minutes, stirring to release the aromas.
  4. Drain the barley, add it to the pot with the water and bring to a boil.
  5. Lower the heat, cover and simmer for 45 to 50 minutes, stirring now and then, until the grains are tender and the liquid is nearly absorbed.
  6. Season with salt and pepper, then serve hot with injera.

Variations and tips

Vegan version. Replace the clarified butter with a neutral oil; the flavour stays very close.

More ideas

Original Ecomely recipe.