Desserts
Mango en Miel (mango in honey syrup)
Pieces of ripe mango poached in a light syrup of honey, lime and cinnamon. The fruit stays tender and fragrant, and is enjoyed chilled, often at the end of a meal or as a snack.
Ingredients
Ingredients
Optional extras
Nutrition facts
240 kcal per serving
- Protein
- 1.7 g
- Carbohydrates
- 49.7 g
- of which sugars
- 46 g
- Fat
- 2.9 g
- Fiber
- 4.1 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Peel the mangoes and cut the flesh into even cubes or slices.
- In a saucepan, heat the water with the cinnamon stick and honey until fully dissolved.
- Add the lime zest and juice, then simmer for 3 minutes.
- Remove from the heat, add the mango pieces and let them steep for 10 minutes.
- Let cool and keep refrigerated for at least 1 hour before serving.
Variations and tips
Using what's easy to find. If the mangoes are firm, let them ripen for 2 days wrapped in newspaper.
More ideas
Plantain Cocadas40 min · 4 serv.Dulce de panela con leche35 min · 4 serv. · budget-friendlyNance con Leche (nance fruit in sweet milk)35 min · 4 serv. · budget-friendlyPaletas de hielo (fruit paleta)15 min · 8 serv. · budget-friendlyBeurre de maïs (mantequilla de maíz)40 min · 4 serv. · budget-friendlyNuégados35 min · 4 serv. · budget-friendlyPupusas (Salvadoran pupusas)45 min · 4 serv.Curtido25 min · 4 serv. · budget-friendly
El Salvador
El Salvador
El Salvador
El Salvador
El Salvador
El Salvador
El Salvador
El Salvador
Original Ecomely recipe.