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Medammis (fava bean purée): recipe illustration
Vegetarian

Medammis (fava bean purée)

Mashed fava bean purée seasoned with olive oil, garlic, lemon and cumin. Very common in Sudan, this rustic dish is eaten with a spoon as a spread or served with bread and raw vegetables.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

214 kcal per serving

Protein
6.9 g
Carbohydrates
10.3 g
of which sugars
1.9 g
Fat
14.4 g
of which saturated fat
2.2 g
Fiber
3.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the soaked fava beans, then cook them for 1 hour 30 minutes in unsalted water until very tender.
  2. Drain them, keeping a little of the cooking water, then mash them roughly with a fork or pestle.
  3. Add a little cooking water to get a soft purée that is not runny.
  4. Crush the garlic with the salt and mix it into the purée with the juice of two lemons.
  5. Add the cumin, pepper and half of the olive oil, then mix well.
  6. Adjust the seasoning and let it rest for 10 minutes.
  7. Serve in a deep dish, drizzled with the remaining oil, sprinkled with chopped parsley and thinly sliced onion.

Variations and tips

Quick version. Use well-drained canned fava beans and mash them directly with the other ingredients.

More ideas

Original Ecomely recipe.