
Vegetarian
Medammis (fava bean purée)
Mashed fava bean purée seasoned with olive oil, garlic, lemon and cumin. Very common in Sudan, this rustic dish is eaten with a spoon as a spread or served with bread and raw vegetables.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
214 kcal per serving
- Protein
- 6.9 g
- Carbohydrates
- 10.3 g
- of which sugars
- 1.9 g
- Fat
- 14.4 g
- of which saturated fat
- 2.2 g
- Fiber
- 3.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the soaked fava beans, then cook them for 1 hour 30 minutes in unsalted water until very tender.
- Drain them, keeping a little of the cooking water, then mash them roughly with a fork or pestle.
- Add a little cooking water to get a soft purée that is not runny.
- Crush the garlic with the salt and mix it into the purée with the juice of two lemons.
- Add the cumin, pepper and half of the olive oil, then mix well.
- Adjust the seasoning and let it rest for 10 minutes.
- Serve in a deep dish, drizzled with the remaining oil, sprinkled with chopped parsley and thinly sliced onion.
Variations and tips
Quick version. Use well-drained canned fava beans and mash them directly with the other ingredients.
More ideas
Bamia bil-zeit (okra in oil and tomato)50 min · 4 serv. · budget-friendlyBatinjan bil-tamatim (aubergines in tomato)50 min · 4 serv. · budget-friendlyBisara (mashed fava beans)1 h 15 · 4 serv. · budget-friendlyFul bil-ruz1 h 45 · 4 serv. · budget-friendlyTagalié (Sudanese tagalia)1 h 20 · 4 serv. · budget-friendlyAdas bil-tamatim (lentils in tomato sauce)45 min · 4 serv. · budget-friendlyFasulia bil-tamatim (green beans in tomato sauce)55 min · 4 serv. · budget-friendlyFool sudani (Sudanese fava beans)50 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Sudan
Sudan
Sudan
Sudan
Sudan
Sudan
Sudan
Sudan