Mloukhia

Illustrative photo: Habib M'henni — CC BY-SA 4.0, Wikimedia Commons

Meat

Mloukhia

Tunisian beef stew made with jute leaf powder, dark, fragrant and slow-simmered.

3 h 15
6 servings
Medium
Pricier
Tunisian

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Ingredients

Ingredients

800 g Cubed beef
100 g Mloukhia powder (jute leaf)
15 cl Olive oil
1 Onion

Spices & seasoning

4 cloves Garlic
Bay leaf
1 tsp Caraway
Salt

Nutrition facts

495 kcal per serving

Protein: 34.5 g
Carbohydrates: 8 g
of which sugars: 1.2 g
Fat: 34.9 g
of which saturated fat: 7.9 g
Fiber: 4.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

Whisk the powder into the oil and 1.5 L of water, and cook for 1 hr, stirring.
Add the meat, garlic, caraway and bay leaf.
Simmer for 2 hr over very low heat, until the sauce is dark and glossy.

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