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Mofo tsaka (Malagasy omelette): recipe illustration
Everyday meals

Mofo tsaka (Malagasy omelette)

A thick omelette with onions and tomatoes, cooked gently until soft and fluffy. It's a quick everyday meal, served with rice or bread.

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

187 kcal per serving

Protein
10.3 g
Carbohydrates
3.3 g
of which sugars
2.9 g
Fat
14.4 g
of which saturated fat
2.8 g
Fiber
1.1 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Slice the onion and cut the tomatoes into small cubes. Crack the eggs into a bowl, season and beat them.
  2. Heat the oil in a non-stick frying pan over medium heat and cook the onion for 3 minutes.
  3. Add the tomatoes and let them break down for 4 minutes.
  4. Pour the beaten eggs over the mixture and cook gently for 5 minutes without touching it.
  5. Cover and continue cooking for 3 minutes until the top is set.
  6. Slide the omelette onto a plate, flip it back into the pan to brown the other side for 1 minute, then serve.

Variations and tips

With herbs. Add a handful of chopped parsley to the beaten eggs.

More ideas

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Original Ecomely recipe.