
Breakfast
Corn Ponche
A creamy, warm drink made from tender corn, milk, cinnamon and sugar. It's traditionally enjoyed at Christmas and at village festivals, often with dry biscuits.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
361 kcal per serving
- Protein
- 11.9 g
- Carbohydrates
- 54.7 g
- Fat
- 10 g
- of which saturated fat
- 5.8 g
- Fiber
- 2.4 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Strip the kernels off the cobs with a knife.
- Blend the kernels with 250 ml of milk until you get a smooth purée, then pass it through a sieve.
- Pour the strained liquid into a saucepan with the remaining milk, the cinnamon and the sugar.
- Heat over low heat for 20 minutes, stirring regularly, until slightly thickened.
- If needed, dissolve the cornflour in a little cold water and add it to bind.
- Remove the cinnamon and serve warm or hot.
Variations and tips
Dessert version. Let it cool and serve cold, sprinkled with ground cinnamon.
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Original Ecomely recipe.

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