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Mason Jar Salad for Lunch: photo of the dish
Illustrative photo: A Healthier Michigan from Detroit, United States — CC BY-SA 2.0, Wikimedia Commons
Salads & starters

Mason Jar Salad for Lunch

Dressing at the bottom, crunchy veggies, grains and protein on top: ready to shake.

  • 10 min
  • 1 serving
  • Easy
  • Moderate

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Ingredients

Ingredients

Optional extras

Nutrition facts

455 kcal per serving

Protein
8.6 g
Carbohydrates
42.8 g
Fat
26 g
Fiber
6.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Pour the dressing into the bottom of the jar.
  2. Layer the hard vegetables, grains, protein, then the greens.
  3. Close the jar and shake when you're ready to eat.

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Original Ecomely recipe.