
Everyday meals
Santula (Bengali vegetable stew with panch phoron)
A light Bengali stew in which potatoes, eggplant, green papaya and seasonal vegetables are sautéed and simmered with panch phoron, a blend of five seeds. It is an everyday dish served first with rice.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Peel the potatoes and eggplant, cut them into large cubes. Peel the papaya and cut it into cubes. Thinly slice the onion and chop the tomatoes.
- In a pot, heat the oil and briefly fry the potatoes until lightly golden; remove them.
- In the same oil, let the panch phoron sizzle for 30 seconds, then add the onion and ginger and cook for 5 minutes.
- Add the eggplant, papaya, tomatoes, turmeric, chili, sugar and salt. Cover and cook for 8 minutes over low heat.
- Return the potatoes, add 150 ml of hot water, cover and simmer for 10 minutes until all the vegetables are tender.
- Serve hot with white rice.
Variations and tips
With what's available here. Panch phoron can be found in Indian grocery stores; otherwise, mix equal parts cumin, fennel, mustard, nigella and fenugreek seeds.
More ideas
Aloo matar (potatoes and peas in curry)45 min · 4 serv. · budget-friendlyIdli8 h 20 · 4 serv. · budget-friendlySambar1 h · 4 serv. · budget-friendlyRasam30 min · 4 serv. · budget-friendlyBombay mix (chevda)30 min · 6 serv.Papadum (papad)30 min · 4 serv. · budget-friendlyAvial50 min · 4 serv.Curd rice30 min · 4 serv. · budget-friendly
Original Ecomely recipe.

India
India
India
India
India
India
India
India