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Solianka (soliánka): photo of the dish
Illustrative photo: Pannet — CC BY 4.0, Wikimedia Commons
Soups

Solianka (soliánka)

A Russian and Ukrainian sweet-and-sour soup made with meat or fish, gherkins, olives, capers and lemon. Rich and punchy, it is eaten hot as a one-pot meal, often served with sour cream.

  • 1 h 20
  • 4 servings
  • Medium
  • Pricier

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Ingredients

Ingredients

Garniture

Spices & seasoning

Optional extras

On the side

Nutrition facts

357 kcal per serving

Protein
28.7 g
Carbohydrates
18.2 g
of which sugars
4.9 g
Fat
17.1 g
of which saturated fat
7.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Simmer the beef in the stock with the bay leaf for 1 hour 30, until tender, then remove it and cut it into small pieces.
  2. Sauté the sliced onion and carrot in a little oil for 5 minutes, then add the tomato paste and let it caramelise for 2 minutes.
  3. Pour this mixture into the stock with the diced potatoes and cabbage, and cook for 15 minutes.
  4. Add the meat, the sliced gherkins and olives, the capers and the sausage if using.
  5. Continue cooking for 10 minutes, then adjust the seasoning with salt, pepper and lemon juice to taste.
  6. Serve hot with a spoonful of sour cream, chopped dill and lemon wedges.

Variations and tips

Fish version. Replace the beef with 500 g of white fish fillets added at the end of cooking.

More ideas

Original Ecomely recipe.