
Soups
Solianka (soliánka)
A Russian and Ukrainian sweet-and-sour soup made with meat or fish, gherkins, olives, capers and lemon. Rich and punchy, it is eaten hot as a one-pot meal, often served with sour cream.
Ingredients
Ingredients
Garniture
Spices & seasoning
Optional extras
On the side
Nutrition facts
357 kcal per serving
- Protein
- 28.7 g
- Carbohydrates
- 18.2 g
- of which sugars
- 4.9 g
- Fat
- 17.1 g
- of which saturated fat
- 7.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Simmer the beef in the stock with the bay leaf for 1 hour 30, until tender, then remove it and cut it into small pieces.
- Sauté the sliced onion and carrot in a little oil for 5 minutes, then add the tomato paste and let it caramelise for 2 minutes.
- Pour this mixture into the stock with the diced potatoes and cabbage, and cook for 15 minutes.
- Add the meat, the sliced gherkins and olives, the capers and the sausage if using.
- Continue cooking for 10 minutes, then adjust the seasoning with salt, pepper and lemon juice to taste.
- Serve hot with a spoonful of sour cream, chopped dill and lemon wedges.
Variations and tips
Fish version. Replace the beef with 500 g of white fish fillets added at the end of cooking.
More ideas
Beef and Carrot Stew2 h 50 · 6 serv.Garbure1 h 55 · 6 serv.Poule au Pot (Stuffed Chicken in the Pot)3 h · 6 serv.Cocido madrileño3 h 30 · 8 serv.Hochepot3 h 30 · 6 serv.Chicken and Rice with Suprême Sauce2 h 50 · 6 serv.Lorraine Potée (Smoked Pork and Vegetable Stew)2 h 55 · 6 serv.Raclette35 min · 4 serv.
Original Ecomely recipe.

French
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French
Lorraine
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