
Salads & starters
Soltero de queso
Soltero de queso is a Peruvian salad from Arequipa combining broad beans, potatoes, tomatoes and fresh cheese. Fresh and simple, it often accompanies festive meals and is eaten at room temperature.
Ingredients
Ingredients
Vinaigrette
Spices & seasoning
Optional extras
On the side
Nutrition facts
459 kcal per serving
- Protein
- 13.7 g
- Carbohydrates
- 36.9 g
- of which sugars
- 5.8 g
- Fat
- 26.6 g
- of which saturated fat
- 10.5 g
- Fiber
- 6.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Boil the potatoes in salted water for 20 minutes until tender. Drain them, let them cool slightly, then cut into cubes.
- Blanch the broad beans for 3 minutes in boiling water, then refresh them to keep their colour.
- Cut the tomatoes and red onion into small dice, then thinly slice the chilli.
- Make the dressing by mixing the oil, vinegar, salt and pepper.
- In a salad bowl, combine the potatoes, broad beans, tomatoes, onion and chilli.
- Add the dressing and coriander, then toss gently.
- Crumble the fresh cheese over the top and serve straight away.
Variations and tips
Summer version. Add diced cucumber and a few black olives for extra freshness.
More ideas
Original Ecomely recipe.

Peru
Peru
Peru
Peru
Peru
Peru
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Peru