Ecomely

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Stoemp: photo of the dish
Illustrative photo: Simon Aughton — CC BY-SA 2.0, Wikimedia Commons
Everyday meals

Stoemp

A rustic Belgian mash made from mashed potatoes and cooked vegetables, sometimes served with bacon or sausage. Comforting and simple, it is served very hot in winter.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

356 kcal per serving

Protein
8.5 g
Carbohydrates
56.2 g
of which sugars
13.1 g
Fat
8.1 g
Fiber
10 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel the potatoes and carrots, cut them into pieces and cook them in boiling salted water for 20 to 25 minutes.
  2. Meanwhile, slice the leeks and onion, then sauté them in butter over low heat until soft.
  3. Drain the cooked vegetables and roughly mash them with the hot milk.
  4. Stir in the leeks and onion, season with salt, pepper and a pinch of nutmeg.
  5. If you are using lardons, fry them in a pan and scatter them over the stoemp when serving.

Variations and tips

Dairy-free version. Replace the milk with a little of the vegetable cooking water and an extra knob of butter.

More ideas

Original Ecomely recipe.