
Everyday meals
Stoemp
A rustic Belgian mash made from mashed potatoes and cooked vegetables, sometimes served with bacon or sausage. Comforting and simple, it is served very hot in winter.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
356 kcal per serving
- Protein
- 8.5 g
- Carbohydrates
- 56.2 g
- of which sugars
- 13.1 g
- Fat
- 8.1 g
- Fiber
- 10 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Peel the potatoes and carrots, cut them into pieces and cook them in boiling salted water for 20 to 25 minutes.
- Meanwhile, slice the leeks and onion, then sauté them in butter over low heat until soft.
- Drain the cooked vegetables and roughly mash them with the hot milk.
- Stir in the leeks and onion, season with salt, pepper and a pinch of nutmeg.
- If you are using lardons, fry them in a pan and scatter them over the stoemp when serving.
Variations and tips
Dairy-free version. Replace the milk with a little of the vegetable cooking water and an extra knob of butter.
More ideas
Original Ecomely recipe.

France
France
France
France
France
France
France
France