
Everyday meals
Theeyal (spicy coconut and sesame stew)
A thick stew from Kerala and Tamil Nadu, where vegetables or fish simmer in a brown sauce made of toasted coconut, tamarind and fenugreek seeds. Eaten with rice as an everyday meal.
Ingredients
Ingredients
Tadka
Spices & seasoning
On the side
Instructions
- Dry-toast the coconut, sesame, cumin, fenugreek and chillies in a pan for 3 to 4 minutes, until the coconut turns brown. Blend finely with a little water to make a paste.
- Cut the aubergines into cubes and the tomatoes into dice. Finely slice the onion.
- In a saucepan, heat the oil and let the mustard seeds crackle, then the curry leaves. Fry the onion for 5 minutes until translucent.
- Add the aubergines, tomatoes, turmeric, chilli powder and salt. Cover and cook for 10 minutes over low heat.
- Dilute the tamarind paste in 150 ml of water and pour it into the pan with the toasted coconut paste. Simmer uncovered for 15 minutes until thickened.
- Adjust the seasoning and serve hot with rice.
Variations and tips
Fish version. In the traditional Kerala version, add firm-fleshed fish pieces (tuna or mackerel) for the last 10 minutes.
More ideas
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Original Ecomely recipe.

India
India
India
India
India
India
India
India