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Theeyal (spicy coconut and sesame stew): photo of the dish
Illustrative photo: Sanjoykanneth — CC BY-SA 4.0, Wikimedia Commons
Everyday meals

Theeyal (spicy coconut and sesame stew)

A thick stew from Kerala and Tamil Nadu, where vegetables or fish simmer in a brown sauce made of toasted coconut, tamarind and fenugreek seeds. Eaten with rice as an everyday meal.

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Ingredients

Ingredients

Tadka

Spices & seasoning

On the side

Instructions

  1. Dry-toast the coconut, sesame, cumin, fenugreek and chillies in a pan for 3 to 4 minutes, until the coconut turns brown. Blend finely with a little water to make a paste.
  2. Cut the aubergines into cubes and the tomatoes into dice. Finely slice the onion.
  3. In a saucepan, heat the oil and let the mustard seeds crackle, then the curry leaves. Fry the onion for 5 minutes until translucent.
  4. Add the aubergines, tomatoes, turmeric, chilli powder and salt. Cover and cook for 10 minutes over low heat.
  5. Dilute the tamarind paste in 150 ml of water and pour it into the pan with the toasted coconut paste. Simmer uncovered for 15 minutes until thickened.
  6. Adjust the seasoning and serve hot with rice.

Variations and tips

Fish version. In the traditional Kerala version, add firm-fleshed fish pieces (tuna or mackerel) for the last 10 minutes.

More ideas

Original Ecomely recipe.