
Soups
Umhluzi (meat broth)
Umhluzi is a beef broth simmered with bones, giving a deep and comforting flavour. It is drunk hot, on its own or with bread or porridge, especially on cold days.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Place the bones and meat in a large pot and cover with cold water.
- Bring to the boil and carefully skim the surface for 5 minutes to remove impurities.
- Add the whole onions, the bay leaves, the clove and the peppercorns.
- Cover partly and simmer very gently for 2 h 30.
- Salt towards the end of cooking, taste and adjust the seasoning.
- Strain the broth through a fine sieve, then serve hot with the shredded meat if you like.
Variations and tips
Winter broth. Add a carrot cut into rounds 30 minutes before the end for a milder, sweeter broth.
With what you can find here. Replace the marrow bones with a beef soup bone bought from the butcher, easier to find in supermarkets.
More ideas
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Original Ecomely recipe.

Eswatini
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