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Ai-bidu (Cassava Mash with Garlic): recipe illustration
Everyday meals

Ai-bidu (Cassava Mash with Garlic)

Ai-bidu is a mashed cassava seasoned with garlic fried in oil. Smooth and fragrant, it goes well with grilled fish and meats.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

441 kcal per serving

Protein
2.9 g
Carbohydrates
73.5 g
of which sugars
3.5 g
Fat
14.1 g
of which saturated fat
1.6 g
Fiber
3.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel the cassava, cut it into pieces and remove the tough fibrous core in the middle if it is hard.
  2. Boil the cassava in salted water for 20 to 25 minutes, until very tender.
  3. Meanwhile, thinly slice the garlic and fry it gently in the oil for 2 minutes.
  4. Drain the cassava and mash it finely with a fork or potato masher.
  5. Stir the hot garlic oil and the garlic bits into the mash, then mix well.
  6. Pepper and serve hot.

Variations and tips

Potato version. Replace the cassava with floury potatoes, which give a similar texture.

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Original Ecomely recipe.