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Ai-hula (lentil stew): recipe illustration
Everyday meals

Ai-hula (lentil stew)

A stew of tender lentils simmered with onion, tomato and turmeric, which turns a lovely golden colour. Hearty and economical, it's eaten on its own or with rice.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Rinse the lentils and check there are no stones.
  2. Thinly slice the onion, crush the garlic and dice the tomatoes.
  3. Heat the oil in a saucepan and fry the onion for 5 minutes until translucent.
  4. Add the garlic, turmeric and cumin, then stir for 1 minute.
  5. Add the tomatoes and let them melt down for 5 minutes over low heat.
  6. Add the lentils and water, bring to the boil, then lower the heat.
  7. Simmer for 25 to 30 minutes with the lid on, stirring from time to time, until the lentils are tender.
  8. Season with salt and pepper, then serve with the rice.

Variations and tips

Creamier. Mash some of the lentils towards the end of cooking to thicken the stew.

More ideas

Original Ecomely recipe.