
Everyday meals
Ai-hula (lentil stew)
A stew of tender lentils simmered with onion, tomato and turmeric, which turns a lovely golden colour. Hearty and economical, it's eaten on its own or with rice.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Rinse the lentils and check there are no stones.
- Thinly slice the onion, crush the garlic and dice the tomatoes.
- Heat the oil in a saucepan and fry the onion for 5 minutes until translucent.
- Add the garlic, turmeric and cumin, then stir for 1 minute.
- Add the tomatoes and let them melt down for 5 minutes over low heat.
- Add the lentils and water, bring to the boil, then lower the heat.
- Simmer for 25 to 30 minutes with the lid on, stirring from time to time, until the lentils are tender.
- Season with salt and pepper, then serve with the rice.
Variations and tips
Creamier. Mash some of the lentils towards the end of cooking to thicken the stew.
More ideas
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Original Ecomely recipe.

Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste