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Aush-e Gandom (cracked wheat soup): recipe illustration
Soups

Aush-e Gandom (cracked wheat soup)

A thick, comforting aush made with cracked wheat, yogurt and herbs, topped with fried onions and dried mint. A family dish typical of cool evenings, served piping hot.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Instructions

  1. Bring the water or stock to a boil in a large pot and add the cracked wheat.
  2. Simmer gently for about 35 minutes, stirring regularly, until the wheat is tender.
  3. Meanwhile, slice one onion and fry it in 2 tablespoons of oil until deep golden and crispy, then set it aside.
  4. In a bowl, mix the yogurt with the flour and a little hot water to get a smooth mixture.
  5. Pour this into the pot and stir constantly for 5 minutes to avoid lumps.
  6. In a small pan, fry the second sliced onion and crushed garlic in the remaining oil, then add the dried mint.
  7. Season the aush with salt, pepper and chili, then serve hot, topped with the fried onion and the minty mixture, with chopped coriander.

Variations and tips

Coriander version. Replace the mint with a large handful of chopped fresh coriander for a fresher flavor.

Using what's available. Fine bulgur from the supermarket works perfectly in place of Afghan cracked wheat.

More ideas

Original Ecomely recipe.