Ecomely

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Béchamel: photo of the dish
Illustrative photo: Jacek Halicki — CC BY-SA 4.0, Wikimedia Commons
Sauces & basics

Béchamel

The foolproof white sauce.

  • 12 min
  • 4 servings
  • Easy
  • Budget-friendly
  • French

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

170 kcal per serving

Protein
5.5 g
Carbohydrates
13.2 g
of which sugars
6.4 g
Fat
10.4 g
Fiber
0.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Melt the butter, add the flour and stir for 1 min.
  2. Pour in the cold milk little by little, whisking.
  3. Let thicken for 5 min over low heat, then season.

More ideas

Original Ecomely recipe.