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Fish blaff: photo of the dish
Illustrative photo: Arnaud 25 — CC BY-SA 4.0, Wikimedia Commons
Fish & seafood

Fish blaff

Caribbean fish poached in a lime court-bouillon with chili and scallions.

  • 35 min
  • 4 servings
  • Easy
  • Pricier
  • French Caribbean

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

172 kcal per serving

Protein
32.8 g
Carbohydrates
4.6 g
of which sugars
2.8 g
Fat
1.9 g
Fiber
2.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Marinate the fish for 1 hour in the lime juice, garlic, chili and salt.
  2. Bring 1 l of water to a boil with the onion, scallions, herbs and cloves.
  3. Add the fish and cook for 8 min at a gentle simmer.
  4. Add a squeeze of lime juice and serve with the broth.

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Original Ecomely recipe.