Fish & seafood
Cod Parchment Packets with Baby Vegetables
Fish and vegetables steamed together in parchment, with no added fat.
Ingredients
Ingredients
Spices & seasoning
On the side
Nutrition facts
149 kcal per serving
- Protein
- 25.3 g
- Carbohydrates
- 6.7 g
- of which sugars
- 5.7 g
- Fat
- 1.2 g
- Fiber
- 2.8 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the zucchini and carrots into thin ribbons or sticks.
- On 4 sheets of parchment paper, place the vegetables, fish, tomatoes, a lemon slice, dill, a drizzle of oil, salt, and pepper.
- Seal tightly and bake for 20 minutes; open them at the table.
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Thai
French Caribbean
French
Original Ecomely recipe.