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Bourride from Sète: photo of the dish
Illustrative photo: Arnaud 25 — CC BY-SA 4.0, Wikimedia Commons
Fish & seafood

Bourride from Sète

Monkfish poached in court-bouillon then covered in a sauce thickened with aioli: the specialty Sète is famous for.

  • 50 min
  • 4 servings
  • Medium
  • Budget-friendly
  • Sète

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

698 kcal per serving

Protein
41.3 g
Carbohydrates
10.7 g
of which sugars
6.7 g
Fat
50.8 g
of which saturated fat
8.4 g
Fiber
3.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Sweat the sliced leeks, carrots and onion in a drizzle of oil, add the wine and 50 cl (about 2 cups) of water, then the zest, fennel and thyme; simmer for 10 min.
  2. Make the aioli: crushed garlic, yolks and mustard, then whisk in the olive oil in a thin stream.
  3. Poach the monkfish for 10 min in the simmering broth, then keep it warm.
  4. Off the heat, whisk a little broth into half of the aioli, pour back into the pot and thicken over very low heat, without boiling.
  5. Pour the sauce over the monkfish and serve with the remaining aioli and toasted bread.

More ideas

Original Ecomely recipe.