
Fish & seafood
Bourride from Sète
Monkfish poached in court-bouillon then covered in a sauce thickened with aioli: the specialty Sète is famous for.
Ingredients
Ingredients
Spices & seasoning
On the side
Nutrition facts
698 kcal per serving
- Protein
- 41.3 g
- Carbohydrates
- 10.7 g
- of which sugars
- 6.7 g
- Fat
- 50.8 g
- of which saturated fat
- 8.4 g
- Fiber
- 3.8 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Sweat the sliced leeks, carrots and onion in a drizzle of oil, add the wine and 50 cl (about 2 cups) of water, then the zest, fennel and thyme; simmer for 10 min.
- Make the aioli: crushed garlic, yolks and mustard, then whisk in the olive oil in a thin stream.
- Poach the monkfish for 10 min in the simmering broth, then keep it warm.
- Off the heat, whisk a little broth into half of the aioli, pour back into the pot and thicken over very low heat, without boiling.
- Pour the sauce over the monkfish and serve with the remaining aioli and toasted bread.
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Original Ecomely recipe.



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French Caribbean
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