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Chorba Frik: photo of the dish
Illustrative photo: Waran18 — CC BY-SA 4.0, Wikimedia Commons
Soups

Chorba Frik

Algerian soup with lamb, tomato and cracked green wheat, scented with cilantro.

  • 1 h 20
  • 6 servings
  • Medium
  • Pricier
  • Algerian

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

208 kcal per serving

Protein
17.8 g
Carbohydrates
18.6 g
of which sugars
1.9 g
Fat
5.9 g
of which saturated fat
1.8 g
Fiber
4.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Sauté the meat, onion, celery and spices.
  2. Add the tomato paste and 1.5 L of water, then cook for 40 min.
  3. Add the freekeh and chickpeas, then cook for 20 min.
  4. Sprinkle with cilantro and mint.

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Original Ecomely recipe.