Ecomely

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Express Cassoulet: photo of the dish
Illustrative photo: GD. Guilhem06 21:37, 20 April 2007 (UTC) — Public domain, Wikimedia Commons
Meat

Express Cassoulet

All the flavors of cassoulet in one hour.

  • 1 h 10
  • 6 servings
  • Medium
  • Pricier
  • Southwest French

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

1,040 kcal per serving

Protein
67.1 g
Carbohydrates
26.6 g
of which sugars
5.8 g
Fat
71 g
of which saturated fat
26.6 g
Fiber
13.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Brown the sausages, pork belly and duck legs.
  2. Sauté the onion and garlic, then add the tomatoes, beans and bouquet garni.
  3. Put everything in a baking dish with the meats on top, and cover with breadcrumbs.
  4. Bake for 45 minutes at 350°F (180°C), breaking the crust twice.

More ideas

Original Ecomely recipe.