
Vegetarian
Ciambotta
A summer vegetable stew from southern Italy, slowly simmered with tomatoes, courgettes, aubergines and peppers. Eaten hot or warm, as a vegetarian main or a side dish.
Ingredients
Ingredients
Légumes
Spices & seasoning
Optional extras
On the side
Nutrition facts
441 kcal per serving
- Protein
- 11.1 g
- Carbohydrates
- 38.8 g
- of which sugars
- 24.1 g
- Fat
- 22.3 g
- Fiber
- 19.1 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the aubergines, courgettes and potatoes into about 2 cm cubes, the peppers into strips and the onion into thin slices.
- Heat half the oil in a large casserole and brown the aubergines for 5 minutes, then set them aside.
- In the same casserole, fry the onion and garlic in the remaining oil until translucent.
- Add the peppers, courgettes and potatoes, then sauté for 5 minutes, stirring.
- Add the tomatoes, the reserved aubergines, the salt, pepper and paprika.
- Cover and simmer gently for 35 to 40 minutes, stirring now and then, until the vegetables are tender.
- Off the heat, stir in the chopped basil and adjust the seasoning.
- Let it rest for 10 minutes before serving, warm or at room temperature.
Variations and tips
Egg version. Crack 4 eggs onto the stew during the last few minutes of cooking, cover and let them set.
More ideas
Ciabatta55 min · 6 serv. · budget-friendlyPenne17 min · 4 serv. · budget-friendlyPiadina30 min · 4 serv. · budget-friendlySicilian pizza (sfincione)55 min · 4 serv. · budget-friendlyAcquacotta55 min · 4 serv. · budget-friendlyPizzoccheri50 min · 4 serv.Panini15 min · 4 serv.Pasta all'amatriciana (pasta all'amatriciana)40 min · 4 serv.
Original Ecomely recipe.

Italy
Italy
Italy
Italy
Italy
Italy
Italy
Italy