Illustrative photo: Arnaud 25 — CC BY-SA 4.0, Wikimedia Commons

Salads & starters

Frog legs with garlic and parsley

Dusted with flour, pan-fried in butter, then tossed with garlic and parsley: the great classic of the Dombes region.

25 min
4 servings
Easy
Moderate
French

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Ingredients

Ingredients

800 g Frog legs
50 g Flour
60 g Butter
10 cl Milk

Nutrition facts

268 kcal per serving

Protein: 22.7 g
Carbohydrates: 12.2 g
of which sugars: 1.9 g
Fat: 13.4 g
Fiber: 1.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

Soak the legs in the milk for 10 min, drain them and dust lightly with flour.
Sauté them for 6 to 8 min in foaming butter, stirring, until golden.
Add the chopped garlic and parsley for the last minute.
Season with salt and pepper and serve with a lemon wedge.

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Original Ecomely recipe.