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Tabbouleh: photo of the dish
Illustrative photo: Miansari66 — CC0, Wikimedia Commons
Salads & starters

Tabbouleh

Couscous, crunchy vegetables, mint and lemon.

  • 20 min
  • 6 servings
  • Easy
  • Budget-friendly
  • Middle Eastern

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

351 kcal per serving

Protein
6.1 g
Carbohydrates
35 g
of which sugars
4.6 g
Fat
18.9 g
of which saturated fat
2.9 g
Fiber
3.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Pour the lemon juice and oil over the raw semolina and let it swell for 30 min.
  2. Cut the tomatoes, cucumber and onion into small dice.
  3. Chop the mint and parsley.
  4. Mix everything together, season, and chill for at least 1 hour.

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Original Ecomely recipe.