Fish & seafood
Moules marinières (mussels in white wine)
With white wine and shallots, served with fries.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
212 kcal per serving
- Protein
- 17.2 g
- Carbohydrates
- 7.2 g
- of which sugars
- 0.7 g
- Fat
- 9 g
- of which saturated fat
- 4.8 g
- Fiber
- 0.5 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Scrub and rinse the mussels, and discard any that stay open.
- Soften the shallots in the butter.
- Add the wine, the thyme, then the mussels; cover and cook over high heat.
- Stir after 3 min: once they're open (5 to 7 min), they're ready. Add parsley and pepper.
More ideas
Niçoise
Indian
Peruvian
Mexican
Provençal
Original Ecomely recipe.