
Meat
Dhano dhadhaar (beef in butter)
Tender beef sautéed in butter with onion and cumin, much loved in Somalia. Its fragrant sauce is delicious with rice or flatbread.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
368 kcal per serving
- Protein
- 37.4 g
- Carbohydrates
- 5.6 g
- of which sugars
- 4 g
- Fat
- 21.2 g
- of which saturated fat
- 10.4 g
- Fiber
- 1.9 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the meat into pieces about 3 cm across and season with salt and pepper.
- Melt half the butter in a casserole dish and sear the meat over high heat until golden. Set aside.
- In the same casserole, fry the sliced onions with the remaining butter for 8 minutes.
- Add the garlic, ginger, cumin and coriander, then stir for 1 minute.
- Stir in the grated tomatoes and let them reduce for 5 minutes.
- Return the meat, cover with water and simmer, covered, for 1 h 15 over low heat, until the meat is tender.
- Adjust the seasoning and serve with rice.
Variations and tips
With lamb. Replace the beef with lamb shoulder and extend the cooking by 15 minutes.
More ideas
Bariis Dhaxan kaneeco (coconut rice)1 h 20 · 4 serv.Anjeero digaag (crêpe au poulet)55 min · 4 serv.Bariis Basal (onion rice)40 min · 4 serv. · budget-friendlyBariis Bur (rice with bread)40 min · 4 serv. · budget-friendlyBariis suqaar hilib (stir-fried rice with meat)1 h 10 · 4 serv.Bur malaab digaag (pain au miel et poulet)50 min · 4 serv.Bur-bur bisbiso (Somali maize porridge cake)20 min · 4 serv. · budget-friendlyCadcad (sautéed pasta)40 min · 4 serv.
Original Ecomely recipe.

Somalia
Somalia
Somalia
Somalia
Somalia
Somalia
Somalia
Somalia