
Fish & seafood
Ikan asar (grilled fish)
Whole or filleted fish grilled with a marinade of lime, garlic and chilli. The flesh stays juicy and the skin turns slightly crisp, ideal eaten by the sea.
Ingredients
Ingredients
Spices & seasoning
On the side
Nutrition facts
80 kcal per serving
- Protein
- 0.7 g
- Carbohydrates
- 2.2 g
- of which sugars
- 0.9 g
- Fat
- 7.2 g
- Fiber
- 1.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Clean the fish, scale them and make 2 or 3 diagonal cuts on each side.
- Crush the garlic with the salt, the chopped chillies, the juice of one lime and the oil.
- Rub the fish inside and out with this marinade and leave them to rest for 15 minutes.
- Heat the grill or a cast-iron pan over medium-high heat and lightly oil the grate.
- Grill the fish for 5 to 7 minutes per side, until the flesh pulls away easily from the bone.
- Serve hot with lime wedges and the sabalu sauce.
Variations and tips
Fillets on a plancha. If you don't have whole fish, use mackerel fillets and grill them skin-side down for 4 minutes.
More ideas
Ai-kameik (fish and vegetable stew)40 min · 4 serv.Ai-moruk (fish and leafy green broth)40 min · 4 serv.Ai-banu (sweet potato mash)35 min · 4 serv. · budget-friendlyAi-bidu (Cassava Mash with Garlic)35 min · 4 serv. · budget-friendlyAi-hula (lentil stew)45 min · 4 serv. · budget-friendlyAi-hun (moringa leaf salad)20 min · 4 serv. · budget-friendlyAi-hun-kuku (garlic-sautéed moringa leaves)18 min · 4 serv. · budget-friendlyAi-kore (sugared puffed rice)20 min · 4 serv.
Original Ecomely recipe.

Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste