
Fish & seafood
Ikan batar (fish with corn)
Fish simmered with cracked corn, tomatoes and onions. The corn thickens the sauce and gives it a rustic, comforting texture.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
256 kcal per serving
- Protein
- 29.7 g
- Carbohydrates
- 12.7 g
- of which sugars
- 6.6 g
- Fat
- 8.8 g
- of which saturated fat
- 1.1 g
- Fiber
- 3.2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Drain the soaked corn, then cook it in 1 litre of water for 30 minutes over medium heat.
- Meanwhile, sauté the sliced onion and garlic in the oil until they are soft.
- Add the diced tomatoes and cook for 5 minutes, mashing them well.
- Pour the tomato and onion mixture into the pot of corn and stir.
- Gently lay the fish pieces on top, season lightly with salt and pepper.
- Cover and let simmer for 10 to 12 minutes, until the fish starts to fall apart, then serve hot.
Variations and tips
With what you can find here. Replace the cracked corn with medium corn semolina, sprinkled in gradually to thicken the sauce.
More ideas
Ai-hula (lentil stew)45 min · 4 serv. · budget-friendlyBatar da'an (corn soup)1 h 50 · 4 serv. · budget-friendlyBatar-ikan (corn porridge with dried fish)40 min · 4 serv.Batar-ulun (corn with cassava)1 h 05 · 4 serv. · budget-friendlyAi-kameik (fish and vegetable stew)40 min · 4 serv.Ai-rai (Boiled Tubers with Salt)45 min · 4 serv. · budget-friendlyBatar-hare (boiled rice and corn)1 h 10 · 4 serv. · budget-friendlyBatar-hun (corn with greens)1 h 05 · 4 serv. · budget-friendly
Original Ecomely recipe.

Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste
Timor-Leste