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Kaerahelbed (oat porridge with fruit): recipe illustration
Breakfast

Kaerahelbed (oat porridge with fruit)

A creamy oat porridge cooked in milk, topped with red fruit and sugar. A filling, comforting breakfast that children especially love.

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Ingredients

Ingredients

Optional extras

Nutrition facts

342 kcal per serving

Protein
15.4 g
Carbohydrates
49.7 g
of which sugars
21.9 g
Fat
6.7 g
of which saturated fat
2.7 g
Fiber
9.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Bring the milk and water to a simmer in a heavy-bottomed saucepan.
  2. Pour in the oats in a steady stream, stirring with a wooden spoon.
  3. Add the salt and cook over low heat for 5 to 7 minutes, until the porridge thickens.
  4. Add the sugar and mix well.
  5. Meanwhile, heat the red berries for 3 minutes with a spoonful of water to make a coulis.
  6. Divide the porridge among bowls and pour the fruit coulis over the top.
  7. Serve right away, warm and very creamy.

Variations and tips

Savory version. Replace the sugar and fruit with a knob of butter and a pinch of salt.

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Original Ecomely recipe.