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Loco Moco: photo of the dish
Illustrative photo: California Cow from Seattle, USA — CC BY 2.0, Wikimedia Commons
Everyday meals

Loco Moco

A comforting Hawaiian dish: a ground beef patty placed on white rice, topped with brown gravy and crowned with a fried egg. It is mostly eaten at breakfast or late at night.

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Ingredients

Ingredients

Sauce brune

Spices & seasoning

Optional extras

On the side

Nutrition facts

578 kcal per serving

Protein
36.2 g
Carbohydrates
40.1 g
Fat
30 g
of which saturated fat
11.2 g
Fiber
1.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Finely slice the onion and cook it in the oil over medium heat until golden, about 8 minutes.
  2. Add the ground beef, break it up, season with salt and pepper, then cook for 6 to 8 minutes, letting it brown well. Drain off excess fat.
  3. Sprinkle with flour, stir for a minute, then gradually pour in the stock with the soy sauce and Worcestershire. Let it thicken for 3 minutes.
  4. Thicken the sauce with the diluted cornflour and the butter, then adjust the seasoning.
  5. In a clean pan, fry the eggs over medium heat, whites set and yolks still runny.
  6. Arrange the pilaf rice, place the beef patty on top, coat with brown gravy and crown with a fried egg.

Variations and tips

Vegetarian version. Replace the beef with a black lentil patty and the gravy with a vegetable stock.

More ideas

Original Ecomely recipe.