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Mbu Ndu (Bean Cake): recipe illustration
Everyday meals

Mbu Ndu (Bean Cake)

A cake of mashed beans, pepper and palm oil, steamed in leaves. A traditional dish from southeastern Nigeria, dense and flavorful, served as a side or a light meal.

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Ingredients

Ingredients

Pâte

Spices & seasoning

Optional extras

On the side

Instructions

  1. Soak the black-eyed peas overnight, then rinse and rub them to remove the skins.
  2. Drain the beans and blend them with the onion and chilies until you get a smooth paste.
  3. Add the palm oil, salt, ground Guinea pepper and shrimp paste, then mix well for 5 minutes.
  4. Cut the banana leaves into squares and soften them over the flame.
  5. Place a portion of paste on each leaf, wrap it up and tie it with string.
  6. Arrange the parcels in a pot with a little water at the bottom, cover and steam for 45 minutes.
  7. Let cool for 10 minutes before unwrapping.
  8. Serve warm, with sautéed mustard greens on the side.

Variations and tips

Version without leaves. Bake the paste in a greased mold at 180 °C for 40 minutes.

More ideas

Original Ecomely recipe.