
Everyday meals
Mbu Ndu (Bean Cake)
A cake of mashed beans, pepper and palm oil, steamed in leaves. A traditional dish from southeastern Nigeria, dense and flavorful, served as a side or a light meal.
Ingredients
Ingredients
Pâte
Spices & seasoning
Optional extras
On the side
Instructions
- Soak the black-eyed peas overnight, then rinse and rub them to remove the skins.
- Drain the beans and blend them with the onion and chilies until you get a smooth paste.
- Add the palm oil, salt, ground Guinea pepper and shrimp paste, then mix well for 5 minutes.
- Cut the banana leaves into squares and soften them over the flame.
- Place a portion of paste on each leaf, wrap it up and tie it with string.
- Arrange the parcels in a pot with a little water at the bottom, cover and steam for 45 minutes.
- Let cool for 10 minutes before unwrapping.
- Serve warm, with sautéed mustard greens on the side.
Variations and tips
Version without leaves. Bake the paste in a greased mold at 180 °C for 40 minutes.
More ideas
Abula (bean and yam porridge)1 h 20 · 4 serv. · budget-friendlyEkuru (bean cake)1 h 30 · 4 serv. · budget-friendlyEgbo (spiced corn with chili)40 min · 4 serv. · budget-friendlyEgusi soup (melon seed soup)1 h 25 · 4 serv.Ekpang nkwukwo (ekwang)1 h 40 · 4 serv. · budget-friendlySoupe draw (Draw soup)1 h 15 · 4 serv.Gizdodo (gizzards and plantain in sauce)1 h · 4 serv.Ukwa (breadfruit seeds)1 h 30 · 4 serv.
Original Ecomely recipe.

Nigeria
Nigeria
Nigeria
Nigeria
Nigeria
Nigeria
Nigeria
Nigeria