
Soups
Ukwa (breadfruit seeds)
Ukwa is made from the seeds of treculia africana, an African breadfruit tree from West Africa, prepared as a thick purée or soup in southeastern Nigeria. Its texture is floury and its taste slightly bitter, often given a lift by red palm oil.
Ingredients
Ingredients
Garniture
Spices & seasoning
Optional extras
Instructions
- Boil the ukwa seeds in 2 litres of water for 45 minutes, until they soften.
- Drain them, remove the skins and crush them with a pestle into a coarse paste.
- Soak the smoked fish for 10 minutes, then flake it, removing any bones.
- In a pot, heat the palm oil with the onion and blended chillies for 5 minutes.
- Add the ukwa paste, the fish and a litre of water, then let it simmer for 15 minutes, stirring.
- Stir in the diluted potash, the seasoning cube and the salt, then adjust the texture with a little water if needed.
- Add the chopped bitter leaves at the end of cooking, for 3 minutes, and serve hot.
Variations and tips
Spinach version. Replace the bitter leaves with fresh spinach, which is easier to find.
More ideas
Atama soup1 h 30 · 4 serv.Afang (afang leaf soup)1 h 15 · 4 serv.Banga (palm nut soup)1 h 25 · 4 serv.Egusi soup (melon seed soup)1 h 25 · 4 serv.Gizdodo (gizzards and plantain in sauce)1 h · 4 serv.Miyan taushe1 h 20 · 4 serv.Ofe Oha (oha leaf soup)1 h 25 · 4 serv.Ofe Owerri (Owerri soup)1 h 30 · 4 serv.
Original Ecomely recipe.

Nigeria
Nigeria
Nigeria
Nigeria
Nigeria
Nigeria
Nigeria
Nigeria