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Ukwa (breadfruit seeds): photo of the dish
Illustrative photo: Aderiqueza — CC BY-SA 4.0, Wikimedia Commons
Soups

Ukwa (breadfruit seeds)

Ukwa is made from the seeds of treculia africana, an African breadfruit tree from West Africa, prepared as a thick purée or soup in southeastern Nigeria. Its texture is floury and its taste slightly bitter, often given a lift by red palm oil.

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Ingredients

Ingredients

Garniture

Spices & seasoning

Optional extras

Instructions

  1. Boil the ukwa seeds in 2 litres of water for 45 minutes, until they soften.
  2. Drain them, remove the skins and crush them with a pestle into a coarse paste.
  3. Soak the smoked fish for 10 minutes, then flake it, removing any bones.
  4. In a pot, heat the palm oil with the onion and blended chillies for 5 minutes.
  5. Add the ukwa paste, the fish and a litre of water, then let it simmer for 15 minutes, stirring.
  6. Stir in the diluted potash, the seasoning cube and the salt, then adjust the texture with a little water if needed.
  7. Add the chopped bitter leaves at the end of cooking, for 3 minutes, and serve hot.

Variations and tips

Spinach version. Replace the bitter leaves with fresh spinach, which is easier to find.

More ideas

Original Ecomely recipe.