Ecomely

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Msemen: photo of the dish
Illustrative photo: Popo le Chien — CC0, Wikimedia Commons
Breakfast

Msemen

Moroccan flaky flatbreads, served with honey for an afternoon snack.

  • 45 min
  • 6 servings
  • Medium
  • Budget-friendly
  • Moroccan

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

347 kcal per serving

Protein
7.6 g
Carbohydrates
40.2 g
of which sugars
0.9 g
Fat
16.5 g
Fiber
2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Knead the flour, salt and water; shape into 8 oiled balls.
  2. Stretch very thin with oiled fingers, sprinkle with semolina and butter.
  3. Fold into a square in thirds, then thirds again, and flatten.
  4. Cook for 3 minutes per side in a skillet.

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Original Ecomely recipe.