Ecomely

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Ruīd (ruīd): recipe illustration
Fish & seafood

Ruīd (ruīd)

Sea cucumber simmered in a spicy coconut milk sauce. Its gelatinous, slightly crunchy texture pairs well with the sweetness of the coconut.

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

257 kcal per serving

Protein
3.3 g
Carbohydrates
9.7 g
of which sugars
6.1 g
Fat
22.1 g
of which saturated fat
17 g
Fiber
2.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. If the sea cucumber is dried, soak it for 24 hours in cold water, changing the water several times.
  2. Boil it for 30 minutes, then rinse and cut it into strips.
  3. In a saucepan, sauté the sliced onion in the coconut oil for 5 minutes.
  4. Add the finely chopped garlic, ginger and chilies, then stir for 1 minute.
  5. Pour in the coconut milk and bring gently to a simmer.
  6. Add the sea cucumber strips and let simmer over low heat for 25 to 30 minutes.
  7. Season and serve with white rice.

Variations and tips

Milder version. Remove the chili seeds or leave them out entirely.

More ideas

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Original Ecomely recipe.