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Sole fillets Normandy-style: recipe illustration
Fish & seafood

Sole fillets Normandy-style

Sole fillets poached in cider, with mussels, shrimp and mushrooms in a cream sauce.

  • 50 min
  • 4 servings
  • Medium
  • Pricier
  • Norman

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

462 kcal per serving

Protein
40.1 g
Carbohydrates
8.2 g
of which sugars
4.6 g
Fat
27.4 g
of which saturated fat
17.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Steam the mussels open, covered, with half of the cider, shell them and strain the liquid.
  2. Roll up the fillets, place them on the chopped shallot in a buttered dish, add the rest of the cider and the mussel liquid; bake for 12 min at 180°C.
  3. Sauté the mushrooms in butter with a squeeze of lemon.
  4. Collect the cooking juices and reduce by half with the cream until it coats a spoon.
  5. Add the mussels, shrimp and mushrooms, pour over the fillets and serve.

More ideas

Original Ecomely recipe.