
Fish & seafood
Sole fillets Normandy-style
Sole fillets poached in cider, with mussels, shrimp and mushrooms in a cream sauce.
Ingredients
Ingredients
Spices & seasoning
On the side
Nutrition facts
462 kcal per serving
- Protein
- 40.1 g
- Carbohydrates
- 8.2 g
- of which sugars
- 4.6 g
- Fat
- 27.4 g
- of which saturated fat
- 17.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Steam the mussels open, covered, with half of the cider, shell them and strain the liquid.
- Roll up the fillets, place them on the chopped shallot in a buttered dish, add the rest of the cider and the mussel liquid; bake for 12 min at 180°C.
- Sauté the mushrooms in butter with a squeeze of lemon.
- Collect the cooking juices and reduce by half with the cream until it coats a spoon.
- Add the mussels, shrimp and mushrooms, pour over the fillets and serve.
More ideas
Original Ecomely recipe.

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