Tabakh (mixed stew of vegetables, meat and spices)

Instructions

1. Brown the meat in the oil over high heat until it is golden on all sides, then remove it.
2. In the same pot, cook the onions until they are browned, then add the tomato paste and fry it for one minute.
3. Add the crushed tomatoes and spices, and let simmer for 5 minutes to concentrate the sauce.
4. Return the meat, pour in the hot stock, cover and simmer for 40 minutes.
5. Add the carrots and potatoes and cook for 15 more minutes, then stir in the zucchini for another 10 minutes.
6. Check the seasoning and serve hot with rice.