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Lebanese tabbouleh: photo of the dish
Illustrative photo: Miansari66 — CC0, Wikimedia Commons
Salads & starters

Lebanese tabbouleh

The real tabbouleh: lots of parsley, a little bulgur, tomato, mint and lemon.

  • 25 min
  • 4 servings
  • Easy
  • Budget-friendly
  • Lebanese

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

285 kcal per serving

Protein
4.1 g
Carbohydrates
14.5 g
of which sugars
4.9 g
Fat
21.1 g
of which saturated fat
3.3 g
Fiber
5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Soak the bulgur for 10 minutes in the lemon juice.
  2. Finely chop the parsley and mint (without the thick stems).
  3. Cut the tomatoes into small cubes and thinly slice the scallions.
  4. Mix everything with the oil, salt, pepper and cinnamon; serve well chilled.

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Original Ecomely recipe.