Ecomely

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Arepas: photo of the dish
Illustrative photo: Wilmeris Hernández — CC BY-SA 3.0, Wikimedia Commons
Everyday meals

Arepas

Venezuelan corn cakes to stuff: avocado-chicken, cheese, beans.

  • 30 min
  • 4 servings
  • Easy
  • Moderate
  • Venezuelan

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

517 kcal per serving

Protein
24.4 g
Carbohydrates
50.5 g
of which sugars
1.4 g
Fat
22.9 g
of which saturated fat
7.8 g
Fiber
4.1 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Mix the cornmeal, water and salt; let rest for 5 min.
  2. Shape 8 thick patties.
  3. Cook for 6 min per side in a lightly oiled pan.
  4. Split them open and fill with the chicken and avocado mashed with lime.

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Original Ecomely recipe.