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Dhedo ko jhol (buckwheat dhido soup): recipe illustration
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Dhedo ko jhol (buckwheat dhido soup)

A hearty soup-meal with a tomato and herb broth, into which you dunk pieces of dhido, the thick porridge made from buckwheat flour. A comforting dish from the mountain regions, eaten by hand with a little of the sauce.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

310 kcal per serving

Protein
8.4 g
Carbohydrates
45 g
of which sugars
3.8 g
Fat
9.4 g
of which saturated fat
1.5 g
Fiber
4.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Heat the oil and sauté the chopped onion with the garlic and ginger for 5 minutes.
  2. Add the chopped tomatoes, cumin and chilli, then let them break down for 5 minutes.
  3. Pour in the stock, bring to the boil and add the diced potato if using.
  4. Meanwhile, bring 500 ml of water to the boil in another pan and gradually pour in the buckwheat flour, stirring constantly to avoid lumps.
  5. Cook the porridge for 5 to 7 minutes over low heat, stirring until it pulls away from the sides, then shape it into balls.
  6. Drop the dhido balls into the boiling soup, simmer for 5 minutes, sprinkle with coriander and serve.

Variations and tips

Mustard version. Stir finely chopped mustard leaves into the soup 3 minutes before the end.

More ideas

Original Ecomely recipe.