
Soups
Dhedo ko jhol (buckwheat dhido soup)
A hearty soup-meal with a tomato and herb broth, into which you dunk pieces of dhido, the thick porridge made from buckwheat flour. A comforting dish from the mountain regions, eaten by hand with a little of the sauce.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
310 kcal per serving
- Protein
- 8.4 g
- Carbohydrates
- 45 g
- of which sugars
- 3.8 g
- Fat
- 9.4 g
- of which saturated fat
- 1.5 g
- Fiber
- 4.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Heat the oil and sauté the chopped onion with the garlic and ginger for 5 minutes.
- Add the chopped tomatoes, cumin and chilli, then let them break down for 5 minutes.
- Pour in the stock, bring to the boil and add the diced potato if using.
- Meanwhile, bring 500 ml of water to the boil in another pan and gradually pour in the buckwheat flour, stirring constantly to avoid lumps.
- Cook the porridge for 5 to 7 minutes over low heat, stirring until it pulls away from the sides, then shape it into balls.
- Drop the dhido balls into the boiling soup, simmer for 5 minutes, sprinkle with coriander and serve.
Variations and tips
Mustard version. Stir finely chopped mustard leaves into the soup 3 minutes before the end.
More ideas
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Original Ecomely recipe.

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