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Homemade Falafel: photo of the dish
Illustrative photo: Deed89 at English Wikipedia — CC BY-SA 3.0, Wikimedia Commons
Vegetarian

Homemade Falafel

Crispy chickpea and herb balls.

  • 35 min
  • 4 servings
  • Easy
  • Budget-friendly
  • Lebanese

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

326 kcal per serving

Protein
10.6 g
Carbohydrates
27.3 g
of which sugars
2 g
Fat
17.5 g
of which saturated fat
2 g
Fiber
8.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Blend the drained chickpeas with the onion, garlic, herbs and spices (don't turn it into a purée).
  2. Add the flour and shape into flattened balls.
  3. Fry for 3 minutes per side in oil until golden.
  4. Serve in pitas with raw vegetables and yogurt sauce.

More ideas

Original Ecomely recipe.